Sweating is fluid secreted by the sweat glands in the skin of humans. It is essential because it maintain body cool, evaporation of water from the skin result in cooling effect on human’s skin. Maximum sweat rate of an adult body is from 2-4 liters to 12-14 liters per hour. Due to excessive can result in more secretion of fluid that results in discomforts. Excessive sweating which is also called as hyperhidrosis is a common defect found in any humans, sweating of palms and soles of feet creates lot of discomfort and reduce efficiency of a person. Cause of excessive sweating may be neurologic, metabolically or systematic diseases but main and most common reason are heat and emotion. They act as trigger to excessive sweating.
Now main question is how to reduce it because it causes a lot of problem in romance, business interaction or meeting with new persons.
- Most popular way to deal with sweating is antiperspirant or commonly known as deodorant. Antiperspirant which contains aluminum chloride is more effective than normal deodorant. Survey has proved that antiperspirant is better way to tackle excessive sweating problem. During buying deodorant check that clinical protection on the pack. Clinical strength antiperspirants are costly but stronger than the normal antiperspirant. There are methods to use deodorant you should she in skin when it is in dry state. You should use it at least two times a day for better result. We often apply antiperspirant on our armpits only but we should apply in various body parts which is subjected to more sweating that will be more effective.
- Proper choice of clothing can also reduce sweating to a considerable level. Like wearing of fabric which absorb moisture can reduce the discomfort. Wearing of cotton underwear’s can help to reduce sweat. Feetsweating can be countered by using is breathable shoes which allows air to pass through it.
- Lontophoresis is a treatment available to excessive sweating. It’s an electrical device which is use to pass direct electricity through tap water. It is like electric injection or injection without a needle. Lontophoresis can be used using tap water but glycopyrronium bromide, cholinergic inhibitor is better.
- Oral medication anticholinergics reduce sweating. There are various brands of anticholinergics available like Robinul another one is Ditropan.
- Botox- is a new way of tacking excessive sweating; it is recently approved by united states FDA for treating axillary sweating.
- A surgery in another way to reduce excessive sweating. A procedure is called sympathectomy, consider as the last option to reduce excessive sweating.
- Another ways to reduce sweating is ignore eating spicy food. Spicy food results in excessive sweating some of the doctor recommend these to reduce sweating. Gain in weight or overweight can be reason of sweating as well. So, if you have gained weight lately try to reduce your weight.
These are major ways in which you can tackle a major problem excessive sweating but always keep in mind some amount of sweating is essential as well because it help us to cool our skin.
